Potato chips: benefits and harms
Healthy lifestyle supporters and athletes consider chips to be unhealthy food. They cite high calorie content, high salt content and vegetable fats as arguments. Spices and flavor additives, which are used in abundance in production, are often on the list of “harmful” factors. These substances enhance the taste appeal of snacks, while simultaneously stimulating appetite. All this is true. But nutritionists have their own opinion. To be in shape, it is not necessary to remove chips from your diet, especially if their taste and crispy texture give you pleasure. It is enough to follow a few simple rules so as not to “go over” the daily calorie intake.
Minimum of flavor additives
Chips with a minimum amount of flavor additives are not only not harmful, but also healthy. They contain the following nutrients:
- calcium;
- iron;
- magnesium;
- phosphorus;
- potassium;
- sodium;
- zinc;
- vitamin C;
- vitamin E.
Snacks with natural ingredients will be useful. An example of such a product is Lay's chips. The recipe of this brand contains very little additives. And those are mostly of natural origin. Among the most popular types are with cheese, paprika, sour cream and herbs.
How many chips can you eat per day without harming your figure?
Fried potatoes pose a threat to your figure only if you abuse them in your diet. The recommended daily intake of this product is 30–45 grams. In “chips,” this is a small pack. Eating snacks in this amount minimizes the risk of gaining weight, which is what crunch lovers are afraid of.
Light meals with potato chips
Eating potato chips as part of a light and healthy meal allows you to enjoy the taste of your favorite snacks without harming your figure. Here are a few options:
- In a salad of fresh vegetables and felata cheese, crumbled chips add a piquant twist.
- Chips with fresh cottage cheese or low-fat yogurt will be a great snack.
- Fruit salad can be complemented with whole slices of crispy potatoes to balance the flavor and increase the nutritional value of the dish.
- Chips will be a good side dish for boiled chicken fillet. You can decorate the dish with lettuce or canned corn.
With such options for use, you can not worry about the figure. A balanced diet will provide the body with useful substances in the required amount. In the catalog of the market of important things MAUDAU chips are presented in a range of flavors, so it is easy to make a menu for people with different preferences.
Less salt in your diet
One of the "harmful factors" of chips is their high salt content. To reduce the risk of excessive sodium chloride consumption, when preparing dishes with chips, you should refuse salt as an additional seasoning. When preparing a vegetable salad or chicken fillet, you can replace it with lemon juice. A few drops of it will add a sharp taste and decorate the flavor bouquet.